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5255 votes total
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| My biggest sleep problem is: |
| |
| |
Waking in the middle of the night or too early in the morning and not being able to get back to sleep (1742) |
 34% |
| |
Not being able to fall asleep when I get into bed (850) |
17% |
| |
Both of the above (2554) |
50% |
| |
| I have not taken or have stopped taking prescription sleep aids because: |
| |
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I am afraid they will become habit forming (776) |
23% |
| |
I am afraid of the side effects (324) |
9% |
| |
I am afraid I will not be able to awaken when I need or want to (243) |
7% |
| |
I do not like taking drugs (695) |
20% |
| |
I am afraid I will be groggy or feel drugged in the morning when I wake (1401) |
41% |
| |
| I have not taken or stopped taking over the counter sleep aids because: |
| |
| |
I am afraid they will be habit forming (571) |
20% |
| |
I am afraid of the side effects (284) |
10% |
| |
I am afraid I won't be able to wake in the morning when I need or want to (242) |
9% |
| |
I don't like taking drugs (526) |
19% |
| |
I am afraid I will feel groggy or drugged in the morning when I wake up (1204) |
43% |
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| If you wake in the middle of the night and can't fall back asleep, what do you normally do? |
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Get a snack (93) |
3% |
| |
Use the bathroom (447) |
13% |
| |
Go on my computer (212) |
6% |
| |
Read (213) |
6% |
| |
Have sex (19) |
1% |
| |
Walk around the house (55) |
2% |
| |
Clean the house or do laundry (21) |
1% |
| |
Watch TV (459) |
14% |
| |
Lie in bed and stare at the ceiling or the clock (1021) |
30% |
| |
Meditate (125) |
4% |
| |
Worry (610) |
18% |
| |
Count sheep (83) |
2% |
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| What most often wakes you in the night and/or prevents you from getting back to sleep |
| |
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Having to use the bathroom (929) |
29% |
| |
Hunger (26) |
1% |
| |
Stress or worries (1112) |
35% |
| |
Partner moving or snoring (358) |
11% |
| |
Child awakening (52) |
2% |
| |
Pain or medical condition (305) |
10% |
| |
My pet (106) |
3% |
| |
Noises in or outside of the house (279) |
9% |
| |
| When you travel for pleasure or business, how is your sleep experience? |
| |
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Better because I am away from my problems (1004) |
32% |
| |
Worse because it is not my own bed or my own home (2106) |
68% |
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| Do you suffer from jet lag when you travel? |
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Yes (1325) |
42% |
| |
No (1845) |
58% |
| |
| When you travel by airplane, train or bus do you typically sleep |
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Yes, on long and short trips (350) |
11% |
| |
Yes but only when I have more than an hour or two (462) |
15% |
| |
No, I would like to but can't usually fall asleep (1557) |
50% |
| |
No, I don't like to sleep when I travel (750) |
24% |
| |
| As you get older, do you find that you have more or less difficulty sleeping |
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More difficulty (3096) |
96% |
| |
Less difficulty (115) |
4% |
| |
| Have your partner's sleep problems prevented you from getting a good night's sleep? |
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Yes (1216) |
39% |
| |
No (1892) |
61% |
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| Do you find that you look better after getting a good night's sleep? |
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Yes (3008) |
95% |
| |
No (165) |
5% |
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| Do you look forward to going to sleep at the end of the day or dread it? |
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I look forward to going to bed (1425) |
45% |
| |
I dread going to bed (584) |
18% |
| |
I feel pretty neutral about going to bed (1177) |
37% |