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6032 votes total
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| My biggest sleep problem is: |
| |
| |
Waking in the middle of the night or too early in the morning and not being able to get back to sleep (2037) |
 34% |
| |
Not being able to fall asleep when I get into bed (997) |
17% |
| |
Both of the above (2884) |
49% |
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| I have not taken or have stopped taking prescription sleep aids because: |
| |
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I am afraid they will become habit forming (834) |
23% |
| |
I am afraid of the side effects (356) |
10% |
| |
I am afraid I will not be able to awaken when I need or want to (258) |
7% |
| |
I do not like taking drugs (749) |
20% |
| |
I am afraid I will be groggy or feel drugged in the morning when I wake (1492) |
40% |
| |
| I have not taken or stopped taking over the counter sleep aids because: |
| |
| |
I am afraid they will be habit forming (618) |
20% |
| |
I am afraid of the side effects (301) |
10% |
| |
I am afraid I won't be able to wake in the morning when I need or want to (258) |
9% |
| |
I don't like taking drugs (558) |
19% |
| |
I am afraid I will feel groggy or drugged in the morning when I wake up (1281) |
42% |
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| If you wake in the middle of the night and can't fall back asleep, what do you normally do? |
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Get a snack (97) |
3% |
| |
Use the bathroom (464) |
13% |
| |
Go on my computer (235) |
7% |
| |
Read (225) |
6% |
| |
Have sex (21) |
1% |
| |
Walk around the house (55) |
2% |
| |
Clean the house or do laundry (21) |
1% |
| |
Watch TV (493) |
14% |
| |
Lie in bed and stare at the ceiling or the clock (1070) |
30% |
| |
Meditate (129) |
4% |
| |
Worry (650) |
18% |
| |
Count sheep (88) |
2% |
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| What most often wakes you in the night and/or prevents you from getting back to sleep |
| |
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Having to use the bathroom (976) |
29% |
| |
Hunger (27) |
1% |
| |
Stress or worries (1179) |
35% |
| |
Partner moving or snoring (376) |
11% |
| |
Child awakening (57) |
2% |
| |
Pain or medical condition (318) |
10% |
| |
My pet (113) |
3% |
| |
Noises in or outside of the house (298) |
9% |
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| When you travel for pleasure or business, how is your sleep experience? |
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Better because I am away from my problems (1064) |
32% |
| |
Worse because it is not my own bed or my own home (2220) |
68% |
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| Do you suffer from jet lag when you travel? |
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Yes (1377) |
41% |
| |
No (1964) |
59% |
| |
| When you travel by airplane, train or bus do you typically sleep |
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Yes, on long and short trips (368) |
11% |
| |
Yes but only when I have more than an hour or two (492) |
15% |
| |
No, I would like to but can't usually fall asleep (1636) |
50% |
| |
No, I don't like to sleep when I travel (793) |
24% |
| |
| As you get older, do you find that you have more or less difficulty sleeping |
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More difficulty (3260) |
96% |
| |
Less difficulty (120) |
4% |
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| Have your partner's sleep problems prevented you from getting a good night's sleep? |
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Yes (1278) |
39% |
| |
No (1994) |
61% |
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| Do you find that you look better after getting a good night's sleep? |
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Yes (3163) |
95% |
| |
No (177) |
5% |
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| Do you look forward to going to sleep at the end of the day or dread it? |
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I look forward to going to bed (1491) |
44% |
| |
I dread going to bed (623) |
19% |
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I feel pretty neutral about going to bed (1242) |
37% |